When it comes to entrepreneurship , picking up a new hobby probably isn't top of mind. You're already juggling a packed schedule — and maybe you already have hobbies you love. Still, it should come as no surprise: hobbies are good for you.

In fact, a 2023 study published in Nature Medicine found that adults aged 65-plus who engaged in hobbies reported better health, higher life satisfaction and greater happiness. And in my own experience, embracing a musical hobby has been one of the most effective ways to improve my mental health, reduce stress and maintain a sense of balance as a business owner.

You don't need to be a lifelong musician to benefit. Music offers a creative outlet and a mental reset — something all entrepreneurs need more of. Whether you're learning an instrument, si

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