Most of us spend hours each day sitting—usually on chairs, couches, in the car or at our desks. This can lead to tension in the hips, shoulders, neck and back.

But in many cultures, it’s still common to sit on the floor to eat, relax or socialize.

This encourages greater mobility and flexibility—the simple act of getting up and down from the floor multiple times a day builds balance, agility and strength. You may like

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