When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves.

These efficient exercises target multiple muscle groups and raise your heart rate, too.

Below is an example of the compound exercise routine I like doing on busy days. You may like

You only need 10 minutes and this six-move workout to build muscle and boost heart health from home

I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out

Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout

It only has six moves and doesn’t require any kind of equipment.

You can make it harder by increasing the number of repetitions or adding a weight. Or scale i

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