Strength training is gaining popularity consistently, but millions are still on the fence about doing certain exercises because they believe in outdated gym dogmas that they have been fed through conventional media or old-school circles.

Avoiding a few movements might not feel like a big deal right now, but you will feel its effects within 10 years. Reaching down to tie your shoes or hauling groceries from the car will start feeling more challenging as your lower back twinges with every hinging movement, and your grip starts to fade.

As a veteran personal trainer with almost two decades of hands-on experience, I deal with clients daily who wish they had followed a more wholesome program.

Contrary to what most people think, strength training isn’t just about improving your physique aesth

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