You’ve seen weighted vests , and now there’s another weighted walking trend: wearing ankle or wrist weights. Fans claim that the extra accessories amp up weight loss, increases muscle tone, and even improve posture . But does it really work? Is it safe? Or, is it just another TikTok fitness trend?

The benefits of walking with weights

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s , but the modern versions are a bit more sophisticated, comfortable, and—dare we say?—cute. Put it this way: Most weight wearers aren’t hiding them under their sweatpants or sleeves when they hit the street.

When used correctly, these weighted bands have several benefits. “The us

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