15 Small Steps With Big Rewards

Surveys show that most of us place a high priority on our health and wellness. That’s probably not surprising. But as common a goal as improving health is, it can sometimes feel like a mystery how we can actually work toward it, with busy days filled with work, family and other important activities

Luckily, small changes can have meaningful health benefits, and those benefits grow over time.

Try these 15 simple tips that focus on behaviors most of us could start today. • Stock up on frozen vegetables. They’re easy, ready when you need them and healthy as fresh options when they have no added salt or sugar. • Place fruit where you can see it — on the counter, top shelf of the refrigerator or your desk. Make it as easy as possible to choose these snacks over less-healthy ones. • Keep