Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building?

Key Takeaways

Clear protein has more protein and is easier to digest than regular whey protein.

Whey protein has more calories, fat, and carbs, which might be better for building bulky muscles.

Whey protein has more calcium and potassium.

Whey protein and clear protein are both popular protein powder choices, though they offer different benefits. Clear protein contains slightly more protein, while whey protein contains more calcium and potassium.

Which Has More Protein and Nutrients?

Both clear protein and whey protein supplements contain whey.

However, traditional whey protein is made from whey concentrate, while clear protein is made from whey isolate and further processed to remove fat, carbohydrates, and lactose, said Heewon L. Gray, PhD, RDN , a registered dietitian and assoc