Dear Savvy Senior,
My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?
Concerned Son
Dear Concerned,
This is a common concern for millions of older adults and their families. Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those age 65 and older. But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on his feet.
Get him exercising
Weak leg muscles and poor balance are two of the biggest risk factors that cause older adults to fall. Walking, strength training and tai chi are all good for improving balance and strength, as a