There’s no shortage of challenges on social media. Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception.

The #75HardChallenge hashtag has more than 1 billion views on the platform, and the videos showcase drastic results. Some are physical — with before-and-after photos showing significant weight loss and muscle growth — but many also document a mental and emotional transformation.

After completing the 75-day program, TikToker Madison Jan said , “I fell in love with myself and my life again,” in a video that racked up 2.8 million likes.

The program has so many fans, that social media users have created multiple variations of the challenge that last for longer periods of time, tweak some of the requirements and cater to

See Full Page