Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.

“There are many reasons to stay active throughout life—from simply feeling better and sleeping better to reducing the risk of major health concerns,” UTMB orthopedic surgeon Dr. Jeremy Somerson said.

But what activity looks like at 25 may not be the same as at 65. According to Somerson, the key is finding consistency, listening to your body and tailoring your routine to your stage of life and overall health.

How to stay active at any age

While there’s no one-size-fits-all approach, experts agree that certain types of exercise become especially important at different stages of life.

20s-30s:

This is

See Full Page