Key Takeaways

Drinking beet juice before exercising can improve endurance and muscle recovery.

Beets should be consumed 60 to 90 minutes before a workout to let nitrate levels peak.

Beet juice may cause pink urine or red stool, which is harmless.

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink. Some claim it enhances endurance and performance.

Emerging research shows that beet juice may improve cardiovascular function and stamina, making it a good workout beverage before running or lifting weights.

How Beet Juice Affects Your Body

One small study published in the Journal of the International Society of Sports Nutrition found that beetroot juice improved endurance and lower-body power in mountain climbers.

In the study, 27 experienced cli

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