They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, furniture sliders, or “those slippy things that make your abs burn,” sliders can transform your workout without taking up more than a few inches of space in your gym bag or living room.

For workout routines using core sliders, download the Start TODAY app !

Benefits of Core Sliders

The magic of sliders is in their instability. By reducing friction between you and the floor, they force your stabilizer muscles to work harder to control every movement. That means you’re not just training just the big, primary movers, you’re waking up tinier muscles in your shoulders , hips and core that

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