Although tiny, flaxseeds are loaded with fiber, healthy fats, and other nutrients, making them a superfood that can significantly improve your health. Adding them to your diet can relieve constipation, lower blood pressure, increase longevity, and more.

1. They May Add Years To Your Life

The reason why flaxseeds may help people live longer includes:

Its anti-inflammatory properties : Flaxseeds contain high amounts of antioxidants, which can lower your risk of heart disease , kidney disease, type 2 diabetes, and more.

Its link to weight loss : In one study, participants with obesity who used 3 to 4 tablespoons of flaxseed for 12 weeks or more reduced their waist circumference.

It may lower cancer risk : The lignans in flaxseed may stop the tumor growth of certain types of canc

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