Key Takeaways

Matcha is a healthy, delicious drink you can safely enjoy in moderation that can help with energy, stress, and focus.

While the tannins in matcha can block the absorption of some iron-rich foods, most people don't need to worry about it.

People who are at more risk of iron deficiency, such as those who are menstruating, are pregnant, or who follow vegan/vegetarian diets, may need to be more mindful of matcha's effects on iron.

Matcha contains tannins and other compounds that can block iron absorption, but for most people, it’s not a major health risk. With a few simple tweaks, you can still enjoy matcha without worrying about your iron levels.

How Matcha Affects Your Iron Absorption

Matcha is a type of powdered green tea well known for its high antioxidant content. It a

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