Key Takeaways

"Ironmaxxing" is a nutrition trend that encourages boosting iron intake.

Too much iron can cause digestive issues or serious health problems, but experts say it's rare to get excess iron from food alone.

Iron deficiency is common and can cause fatigue, weakness, and memory problems.

"Ironmaxxing," a spinoff of the viral "fibermaxxing" nutrition trend, focuses on increasing iron intake through food sources instead of supplements.

Iron deficiency is especially common among women. A 2023 study showed that almost 40% of females aged 12 to 21 years are iron-deficient. However, having too much iron can lead to nausea, vomiting, diarrhea, or stomach ulcers. Here’s what you should know before trying ironmaxxing.

What Is Ironmaxxing?

Some TikTok content creators shared iron-r

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