Good digestion is the cornerstone of overall well-being, affecting everything from your energy levels to your skin health. Starting your day with the right drink can do wonders for your digestive system by boosting metabolism, reducing bloating, and enhancing nutrient absorption. Whether you're struggling with sluggish digestion or simply looking to stay healthy, these 10 morning drinks can give your gut the love it deserves.
1. Warm Lemon Water
Why it works:
Lemon water stimulates the production of stomach acid and bile, helping food break down more efficiently. The vitamin C also supports liver detoxification.
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How to prepare:
Squeeze half a lemon into a glass of warm water and drink it on an empty stomach.
2. Ginger Tea
Why it works:
Ginger is