Taking up strength training is one of the best things you can do for your health.

Not only will it help you build muscle, but it can improve your posture and make it easier to maintain a healthy weight, too.

“Strength training is such an important piece of overall wellness,” says Sarah DiGiovanni, a personal trainer for Alo Wellness Club . You may like

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She explains that lifting weights is one of the most effective ways to support healthy aging, since it helps counte

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