These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile

Movement is medicine at every age, no matter the number of candles on your birthday cake.

One person who knows this to be true is 100-year-old Mary Coroneos.

Coroneos has been active her whole life, playing volleyball and basketball in college and continuing to enjoy sports recreationally afterward. You may like

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In 2008, she joined The Edge Fitness Clubs and has been strength training up to four times a week since.

(Image credit: The Edge/Athena Coroneos)