Break Free from Anger and Aggression

Key points

Research shows that mindfulness can reduce anger and aggression.

Anger and aggression are transitory states of mind, not permanent.

Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones , leading to compulsive behavior . For instance, there is a known link between substance use and anger .

This is a good time to use mindfulness! Source: Stuart Miles/FreeDigitalImages

Historically, anger and aggression may have served as useful survival skills. But in the modern world, these behaviors often cause fear and suffering.

Whatever the reason, if you have found you are habituated to anger or use it to get your way, you might find