How can we be well in a world that feels so desperately unwell? These days, I’m asked this question all the time. Where do we find ground in a world that seems to be on a downward spiral at warp speed, nosediving into what feels like a groundless bottom? And furthermore, how do we create change in a system that has fundamentally changed, and in which all the old rules and methods for creating change no longer exist?

First, let me take a step back. Earlier this year, I received some not-so-great test results. They suggested some potentially scary things regarding my health. Since then, I’ve gathered more information and discovered that it’s not as bad as I had thought and most likely will be OK. (Stay with me—this will connect with how to be well in an unwell world.)

That morning, before

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