There’s one nighttime move that works like a charm when it comes to falling asleep , and it seems to be almost universal. It isn’t listening to white noise or drinking a sleepy girl mocktail, but something even simpler: sticking your foot out of the covers.

There are thousands of posts about it on social media, like one from creator @naomidugdale who said she has to stick her feet out of her blankets in order to fall asleep, even when it’s winter. In a clip posted in August, @fictionwithmila talked about the joy of sleeping in a cold room, and then added that she also has to stick one foot out in order to snooze.

When you think about it, you likely poke a foot out, too, probably without even realizing it. It’s natural to want to slide a few toes into the cool night air, especiall

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