The get-togethers, the endless laughter, the plates full of delicious food, and those long nights of catching up with family and friends, it's all part of the festive magic we wait for every year. But once the lights dim and the music fades, reality comes running. Your body feels tired, your sleep schedule is off, and all you wish for is morning naps that extend till noon.

While we often talk about giving our bodies a detox after indulgent weeks, we rarely let our brains rest. The constant socialising, chit-chatting, overstimulation, and even the emotional highs of festivities can leave your brain feeling just as exhausted as your body.

So, once the celebrations are over, it isn't just your diet or routine that needs a reset; your brain deserves a festive cleanse too. It needs a ch

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