Key points

Body image is learned and can be reshaped with awareness and compassion.

Confidence grows when worth is grounded in values rather than appearance.

Gratitude for what the body can do quiets criticism and builds connection.

As a therapist, I often hear people say, “I’ll be happier once I lose weight,” or “I’d feel better if I liked how I look.” Yet for most, that finish line keeps moving. True happiness rarely begins in the mirror. It grows from how we relate to our bodies and how we live within them, with respect, curiosity, and care rather than criticism or control.

Below are five shifts that can help transform how we inhabit our bodies and, in turn, how we experience happiness.

1. Recognize That Body Image Is More Than Appearance

Body image is not only about how we lo

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