Key Takeaways

Some research suggests that probiotics, especially strains like Lactobacillus or Bifidobacterium , may help reduce symptoms of acid reflux and GERD, such as heartburn and regurgitation.

While some studies show positive effects, more research is needed to determine if probiotics have a place in helping people with reflux.

If you are considering trying a probiotic for acid reflux, consult a healthcare provider for medical advice and more information.

Probiotics (beneficial live microbes) may help with acid reflux symptoms, but individual experiences vary. They can be found in different sources, including foods and dietary supplements.

1. Some Probiotic Studies Show Acid Reflux Improvement

Gastroesophageal reflux (also called acid reflux , or heartburn) occurs when

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