6 Foods You Think Are High in Protein, but Actually Aren’t

Protein is an essential macronutrient that the body uses to build muscles and repair cells.

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD , a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein from their diet, some foods may not have as much protein as expected.

1. Almond Milk

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Almond milk is a great alternative for people who don’t want to consume cow’s milk or people who are lactose intolerant. However, don’t expect the same amount of protein if you choose almond milk over dairy milk.

“Because it's labeled as a ‘milk,’ people may assume it has similar protein levels to dairy milk, but unless it's protein-fortified, that's not the case,” Saperstein told Veryw