We Glamorize Hustle, Not Rest

We romanticize a lot of things these days, morning routines, iced coffee, curated workspaces, but somehow, sleep still gets treated like an optional hobby.

Most of us have done it: bragging about pulling a late night like it's a badge of honor. "Yeah, I slept maybe four hours, but it's fine, I'm thriving." (Spoiler: You're basically a caffeine-powered zombie.)

Sleep deprivation has become an oddly accepted part of modern adult life, right up there with endless email chains and half-drunk cups of coffee. But if we're being honest, sleep might be the most radical form of self-care we have left.

When you skip sleep, your brain turns into an old computer: slow, glitchy, and constantly asking, “Are you sure you want to do this?” You start sending incoherent mes

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