Who's Really Eating Your Dinner?

Key points

Modern eating struggles are often about managing multiple internal parts with competing agendas about food.

“Eating 2.0” blends mindfulness and Internal Family Systems to foster self-integration and internal harmony.

Asking "Which part of me wants to eat right now?" transforms reactive eating into conscious choice.

Healthy eating is reframed as an act of self-leadership that integrates your parts to reclaim your wholeness.

Have you ever eaten something you loved and hated yourself for eating it?

The bonfire crackled as Eli clutched a warm apple cider donut, cinnamon sugar dusting his fingers. He took a sip of hot cider and felt the familiar pull inside. One part of him was shouting, Empty calories. Sugar crash ahead , while another part whispered, You’ve earned this.

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