Alright, Southie, listen up! If you’re anything like us you’re always on the go – whether it’s taking a workout at the gym, hitting the pavement for a run, or just trying to keep up with your kids. And let’s be honest, sometimes our bodies decide they’ve had enough. That’s where our friends at Elliott Physical Therapy come in — and let me tell you, they’re not just about the cookie cutter stretches and exercises. They’re bringing some seriously cutting-edge stuff to the table, and it’s happening right here in our neighborhood!

You might have heard whispers about it, or seen some pro athletes rocking what looks like fancy blood pressure cuffs on their arms or legs. We’re talking about Blood Flow Restriction (BFR) training , and Elliott PT is offering it at all of their clinics,

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