Our Experts

Written by Anna Gragert Written by Medically Reviewed Article updated on November 24, 2025 at 6:33 PM PST

Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good and more, focusing on all things lifestyle, health and wellness. Expertise Mental health, Personal care, Nutrition, Sleep See full bio

Reviewed by: Troy Mensen, DO Medical Reviewer Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des

See Full Page