Managing Emotional Triggers During the Holidays

The holidays often stir up emotions we didn’t expect. Maybe you dread a conversation with a critical relative, feel a sudden surge of anger out of nowhere, or start crying when a specific song or movie comes on. Emotional reactions to holiday triggers like these can be intense, leaving you feeling tense, anxious , or overwhelmed. Recognizing them and learning ways to manage them can help you navigate the season with more calm and ease.

What Are Emotional Triggers?

Holiday triggers are emotional reactions that come up in response to family dynamics, memories, or the pressures of the season. They often bring unresolved feelings— stress , grief , anger, or conflict—back to the surface, sometimes when you least expect it.

These triggers often show up in ordinary moments. Maybe it’s