Ginger isn't the only anti-inflammatory food, nor is it the strongest. It contains compounds like gingerols and essential oils that may help reduce inflammation. But several foods rich in other key compounds—including antioxidants, polyphenols (plant-based compounds), fiber, and omega-3 fatty acids—may provide potentially more or broader anti-inflammatory effects than ginger.

1. Turmeric

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Turmeric is sometimes regarded as the strongest anti-inflammatory food. The spice contains curcuminoids (especially curcumin), active compounds that may inhibit many inflammation pathways and play an important role in managing disease.

A meta-analysis of randomized controlled trials found that taking curcumin supplements significantly reduced multiple inflammatory mark

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