If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably experienced a neck ache. It might be mild or so uncomfortable that it becomes painful.

There are many reasons why you might experience neck pain—and if you’re unsure of the cause, it’s always best to seek professional help—but technology-related tension is very common.

One of the simplest ways to alleviate neck stiffness or discomfort is to stretch intuitively and mindfully, or practice yoga. You may like

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