Key Takeaways

There’s no single best time to eat an orange. Eating oranges and other vitamin C-rich foods regularly helps support your immune system year-round.

Eat oranges at their peak freshness to get the most vitamin C from them.

For extra benefits, pair oranges with iron-rich foods. Vitamin C can help your body absorb more iron.

Oranges are well-known for being an excellent source of vitamin C, which is critical for immune system support. There is no single best time to eat oranges to reap their benefits, though eating them regularly can help you get enough vitamin C to support your immune health.

When Is the Best Time to Eat an Orange?

When you eat oranges isn’t as important as making sure you eat them and other vitamin C-rich foods regularly as part of a balanced diet.

While

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