Protein bars can be part of a healthy diet if you’re also eating plenty of fruits, vegetables, whole grains, and legumes. Still, there are pros and cons to having one every day.

Pros

1. They Give You a Quick Energy Boost

The main benefit of the protein bar is that it helps you get a quick protein boost and meet your protein goals. However, it’s important to consider your overall diet and whether you really need more protein.

“While many people choose protein bars as an easy way to hit their daily protein needs , many Americans actually consume far more protein than their minimum daily requirement,” said Anna Maria Merz, MS, RD, CSO, LD , an outpatient oncology dietitian at The Ohio State University Wexner Medical Center and the James Cancer Hospital.

2. Some Protein Bars Have Bo

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