Butternut Squash vs. Sweet Potato: Which Is Better for Vitamin A and Potassium?

Key Takeaways

Sweet potatoes and butternut squash are great sources of fiber.

Sweet potatoes have more vitamin A and potassium than butternut squash.

Both vegetables are nutritious and great sources of macro and micronutrients. Incorporate both into your diet to gain many health benefits.

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead.

Sweet Potatoes Come Out Ahead for Vitamin A and Potassium

While sweet potatoes are higher in calories and carbohydrates, they also deliver more of the key nutrients most people need more of—especially vitamin A and potassium.

Both vegetables offer plenty of vitamins , minerals, and fiber, but sweet potatoes provide significantly mo