Key points

Human brains weren't evolutionarily designed for a world this comfortable and convenient.

"Comfort creep" occurs because the brain gets so used to ease that even minor bumps feel enormous.

When real threats disappear, the brain experiences "problem creep" and labels neutral issues as problematic.

Social media can magnify both of these "creeps," but there are steps to take to reset one's equilibrium.

We are the most comfortable generation in human history—and quite possibly the most annoyed. Our ancestors survived harsh winters, scarcity, predators, and genuine danger. We lose our composure when the Wi-Fi buffers or DoorDash is 10 minutes late. This isn’t because we’re weak; it’s because our brains weren’t designed for a world this easy. And strangely, the easier things beco

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