Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises . While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in a standing position with the weight in your hands.

So what is the difference between the two in terms of the benefits? And if you only have time to do one, which is the best option?

Learn more about the specific benefits of both exercises, how to perform each and which one comes out on top as the best butt workout.

Deadlift Vs. Romanian Deadlift: What's the Difference?

The deadlift requires more knee bend, which recruits more of the legs and glutes. A Romanian deadlift starts from a standing position and lowers with less knee bend, putting more tension on the posterior chain, or the b

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