If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ingredients — like leafy greens, berries, omega-3 fats, healing spices, and wholesome proteins — to help dial down inflammation in a delicious, doable way.

Click through, get inspired, and enjoy the soothing benefits one bite (or sip!) at a time.

And if you want a more structured jump-start, try my 3-Day Anti-Inflammatory Meal Plan for a simple, satisfying reset.

Ginger Turmeric Tea

Ginger and turmeric are two of nature’s most powerful anti-inflammatory heroes. Turmeric’s active compound, curcumin, may help ease everyday aches, and when you blend it with warming ginger, antioxidant-rich tart c

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