A Pilates ball is an inexpensive piece of equipment that can elevate your practice.

It can support you during certain moves or add an extra challenge when you’re ready to progress.

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the Pilates ball, to your routine. You may like

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She says you can place it behind your back or head for support on floor-based moves, or squeeze it be

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