Step aside, “ fart walks .”

While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen.

Or, rather, taking one away: your phone.

Reporter Serene Madani recently embarked on a mission to walk for an hour each morning without checking her phone until afterward. Within a week, she discovered four major benefits — and now plans to make “phone-sober walks” a regular part of her routine.

“This challenge was one of the healthiest things I’ve ever done for myself,” Madani wrote in Women’s Health this week.

“I love the sense of structure that waking up and walking for an hour provides, and even more, I enjoy feeling like my mind and body are on the same page when it comes to my emotions, the way I m

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