The Mediterranean diet may have met its match — at least on the scale.

Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease .

But if shedding pounds is the goal, new research suggests another diet may deliver bigger results, even if it includes some so-called “unhealthy” foods.

In the study, 62 overweight adults were randomly assigned to follow one of two diets for 16 weeks without calorie limits.

Half ate a Mediterranean diet featuring fruits, vegetables, legumes, fish, low-fat dairy and extra-virgin olive oil. The other half stuck to a low-fat vegan diet consisting of fruits, vegetables, grains and beans.

Afterward, participants took a four-week break and returned to their usual diets before switching t

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