Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is simple: eating a streamlined, nutritious diet. It sounds easy on the surface, but the road to eating better can be more complicated and often involves rethinking many aspects of our lives. Here’s how real women made these changes in their own lives.

Seize the Day, Cook the Meal

Lauren Wolford, a 37-year-old communications executive and creator based in New York City and New Orleans, decided to alter her diet to focus on longevity in the summer of 2025. “I decided to get serious about my health and fitness journey, which meant changing my diet and committing to that change,” she said. “I’m eating way less processed foods and a lot more foods rich in fiber and antioxida

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