Green peas and green beans are both high in fiber, vitamins, and other nutrients while low in calories. However, peas have more fiber, vitamin A, magnesium, potassium, zinc, and folate.

How Do Their Nutrients Compare?

Peas beat green beans for protein, fiber, and several vitamins and minerals. They also have more calories per serving. Green beans have more pantothenic acid and a little more vitamin K

Nutrients in 1 Cup of Peas and Green Beans Nutrient Peas (raw) Green Beans (raw) Calories 117 kcal 31 kcal Protein 7.86 grams (g) 1.83 g Fiber 8.26 g 2.7 g Vitamin A 55.1 micrograms (mcg) 35 mcg Vitamin C 58 milligrams (mg) 12.2 mg Vitamin K 36 mcg 43 mcg Calcium 36.2 mg 37 mg Iron 2.13 mg 1.03 mg Magnesium 47.8 mg 25 mg Potassium 354 mg 211 mg Pantotheni

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