Both whey and plant-based protein powders are supplemental ways to boost your protein intake. Whey may be better for overall muscle growth and amino acid content, but plant-based powders can be an alternative for those who are sensitive to dairy.

Whey vs. Plant Protein: How Do They Compare?

Proteins play a crucial role in numerous bodily functions and are found in virtually every part of the body, including muscle, skin, bone, and hair.

Protein powders , which are designed to supplement your protein intake, come from various sources:

Whey or casein proteins, which are milk-based

Plant proteins, which are made from plants such as soybeans and peas

Whey Protein Plant Protein Source Derived from milk Derived from plants (e.g., soy, peas, rice, hemp) Amino Acid Content Contains a

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