Key Takeaways

Combining caffeine and creatine supplements may be beneficial for individuals seeking to enhance their physical performance in sports and exercise.

Further research is needed on the topic to determine specific details about the benefits and optimal dosing.

Always consult a healthcare provider before starting a new supplement to determine if it is suitable for you.

Creatine and caffeine are popular supplements used to help boost energy and enhance exercise performance. While some people take them together, research is mixed on whether combining them offers extra benefits.

Should You Take Creatine and Caffeine Together?

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may redu

See Full Page