Key Takeaways

Eating too much sugar, especially from sweetened drinks and ultra-processed foods, can stress and damage your liver.

Fortunately, early liver damage from sugar can often be reversed by making healthier dietary and lifestyle choices.

Protect your liver and overall wellness by limiting added sugars, choosing fiber-rich plant-based foods, and avoiding excessive alcohol consumption.

Your liver is one of the hardest-working organs in your body. It filters out toxins, processes nutrients, and stores energy. However, if you regularly consume a lot of sugar, your liver can become overwhelmed and start converting excess sugar into fat, leading to serious health consequences.

1. Inflammation

If you eat too much sugar, especially added sugars in drinks, desserts, and ultra-process

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