Key Takeaways

Turmeric is safe to include in your daily diet, but high-dose supplements have been linked to reports of severe liver damage.

If you have liver problems, take other medications, or are pregnant, it's best to consult a healthcare provider before using turmeric or curcumin supplements.

If you're taking a supplement containing turmeric or curcumin and experience symptoms such as jaundice, nausea, or fatigue, discontinue use and consult your healthcare provider.

Turmeric isn’t inherently bad for your liver, but taking too much—especially in supplement form—can pose a risk. Used for centuries in cooking and traditional medicine, turmeric is a popular ingredient in supplements marketed for everything from joint support to liver health.

Too Much Turmeric May Damage Your Liver

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