Key Takeaways

Coconut water is hydrating and rich in electrolytes like calcium, magnesium, potassium, and sodium.

Herbal teas are mostly water and caffeine-free, making them a good hydrating choice.

Sparkling water provides the same amount of hydration as plain water.

Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks besides water can help you meet your hydration goals.

1. Coconut Water

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Coconut water is a hydrating beverage. It is rich in carbohydrates and electrolytes (minerals in the blood and bodily fluids that help balance hydration levels). These include:

Calcium

Magnesium

Potassium

Sodium

It's naturally lower in sugar than other rehydr

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