Irecently learned that broccoli sprouts are among the most nutritious foods you can eat. They're especially good for cardiovascular health, and research suggests they might help slow or even reverse blood vessel damage and atherosclerosis from high cholesterol. The super ingredient behind this is sulforaphane, which research shows activates antioxidant and anti-inflammatory responses in the body. Some studies also suggest sulforaphane is a "powerful natural anticancer compound." While you'll find sulforaphane in many cruciferous vegetables like brussels sprouts, cabbage, and cauliflower, broccoli sprouts pack higher concentrations than almost any other food. Best part? Broccoli sprouts are cheap and ridiculously easy to grow!

I recently jumped into sprouting and bought broccoli seeds plus

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