The word “aging” means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it’s something we can all control: What we eat.

Most experts recommend making a variety of fruits and veggies the central focus of a healthy diet—especially when it comes to longevity . To help discover which plant-based foods we should focus on and why, we asked Milan-based health coach Hanako Verne to recommend the most nutritious ingredients for every concern. Below, she shares her insights. Skin

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the main component of skin , as well as good quality lipids, which are materials for cell membranes.” In addition to plant-ba

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